Surfing request that you use a lot your back and shoulders muscles, after a long session it is always good to do a little stretching to relax those muscles and avoid stiffness.… Read More
A granola bowl for breakfast give you a lot of energy for your morning and helps you to hold on until lunch. To find the perfect balance for you noting is better than doing it yourself!… Read More
Summer is coming and we can see more and more in magazines words like “juicing” or “detox” for spring diet. Better than a diet, juicing is a true healthy ritual, tested and adopted !… Read More
Sunny days are not gone yet, there still time to put on your running shoes and put yourself on sport. Let’s not lose it all, even far from the beach it is always good to do some exercises.… Read More
Many pro surfers are practicing Yoga between two surf sessions, those two discipline are more and more connected and complementary, here is why you should do yoga too.… Read More